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In the GI system, vitamin D plays an integral role in diversifying your gut microbiome, ultimately protecting your intestines from damage.38 Magnesium Magnesium, like other minerals, has a cyclical relationship with leaky gut: not having enough can make inflammation happen faster, and more inflammation means you absorb less magnesium through your diet

This combination is particularly beneficial after exercise, helping protect cells and boost endurance. 4 5 Moreover, vitamin C helps maintain glutathione levels in the blood and boosts antioxidant capacity

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