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For example, repeated cortisone injections can weaken tendon structure and encourage the progression of tendon pathology from tendonitis to full tears

The vitamin in the group of B vitamins performs many tasks in the body, such as building up the genetic material that is DNA, cell reproduction, acting as a catalyst for energy metabolism, protecting the nerve cells, and forming red cells

FOOTNOTES Authors contributions Rahul Kumar, Sakktivel Elangovan and Sumeet K Asrani drafted and edited the initial manuscript

Vitamin B 12 can be converted to coenzyme B 12 in tissues, and as such is essential for conversion of methylmalonate to succinate and synthesis of methionine from homocysteine, a reaction which also requires folate

Finally, just activating your hypoglossal nerve (the nerve to the tongue and vocal cords) and, therefore, your adjacent vagal nerve to tone down your sympathetic nervous system will help