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Vitamin B12 is found naturally in animal foods such as meat, poultry, fish, and eggs

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Vitamin B increases nutrient absorption and maximizes their bioavailability for the whole body's benefit

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You can then upload your results to geneticgenie.org to uncover any genetic variations you may have, so that you can determine the form of B12 that would work best for you.) The Takeaway Individuals with Hashimotos are more susceptible to nutrient deficiencies, particularly that of vitamin B12