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Drinking a whey protein shake before a meal improves blood sugar and insulin response in men and women with type 2 diabetes, according to a new, preliminary study

The second takeaway is that this underscores a point that we make frequently in these blogs- that there is a real link between the gut and the brain, and that injury or dysbiosis in one can lead to problems with the other

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Legislative proposals to change this exclusion have been introduced but have not passed as of early 2026