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Furthermore, we propose that the biologically relevant acyl length cut-off between MCFAs and LCFAs is tissue-specific and cannot be generalized

10.1016/j.nut.2015.05.006 2

La L-carnitina es necesaria para el correcto metabolismo de las grasas, ayudando a que sean la fuente de energa a utilizar durante los entrenamientos y las actividades para favorecer la prdida de peso en forma de grasa

Vegans or vegetarians may not get enough L-Carnitine naturally through diet

In contrast, greater MP was reached on all bouts with the 1.5 g/d dosage with gains across the five sprints of +4.9%, +1.7%, +2.7%, +2.9%, and +5.1% compared with baseline