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Although prenatal vitamins rich in folic acid are technically recommended to be taken as soon as a woman's pregnancy is confirmed, numerous studies have found that taking folic acid before pregnancy can decrease the risk of miscarriage and birth defects

A prior check list should be to have realistic approach and expectation

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Typically, side effects include: Injection site reactions (redness, mild discomfort) Headaches or mild fatigue during the adjustment period Water retention Low-grade nausea Prolonged use or excessive doses require further research, which is why the advice is to always speak to a medical professional