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Its also really important to understand that HOW you take vitamin B12 can make a huge difference

Sublingual B12 dosages can range from 1000 to 2500 mcg daily

Adding NAD+ directly is the most literal way to top up the tank

Enough vitamin B12 is stored in your body to meet your vitamin needs for years, even without consuming more

Dietary sources of B12, such as meat, fish, and dairy products, provide most people with enough of the vitamin

Possible Side Effects Mild side effects of Vitamin B12 may include: ( 12 ) Mild pain, itching, or swelling at the injection site Temporary nausea or headache Mild diarrhea Hot flashes Vomiting These side effects do not affect all patients and are generally temporary and mild While rare, more serious side effects of Vitamin B12 injections can include ( 12 ): Irregular heartbeat Heart palpitations Hives or skin rash If you notice any severe reactions to a Vitamin B12 shot, contact a medical professional immediately