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The manuscript says that: Though we allow the free use of salt, the

Allow the skin to dry before proceeding

Most patients describe the sensation as a mild vibrating or prickling feeling

Common symptoms include: Persistent fatigue Low energy levels Shortness of breath Dizziness or feeling faint Irregular heartbeats (palpitations) Pale or yellowish skin Reduced appetite or unintentional weight loss If left untreated, B12 deficiency can lead to serious complications, including nerve damage, cognitive issues, and changes in mood

Its a good idea to give that change three months as well

They mainly contain vitamin B12 along with other nutrients that promote weight loss