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Many pro athletes can focus solely on rebounding from their injury, but for mere mortals like you and I, it can be challenging to balance daily duties with the appointments and therapy needed so we can walk, run, and jump again

Although the RDA for calcium is the same for pregnant and nonpregnant women, calcium is considered a shortfall nutrient in the diet, and many women do not meet the recommended 1,000 mg/day

McKeaney says cognitive behavioral therapy (or CBT) is helpful, as well as habit reversal training (or HRT)

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Kanai M, Imaizumi A, Otsuka Y, Sasaki H, Hashiguchi M, Tsujiko K, et al

Among dietary supplements with the highest capacity to modulate immune functions and decrease susceptibility to infections are vitamins (vitamin A, C, D, E, carotenoids), minerals (iron, zinc, selenium), 243 , 244 probiotics and prebiotics (modulation of gastrointestinal microbiome), polyphenols, and polyunsaturated fatty acids