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Journal of clinical pharmacy and therapeutics 37, 13 (2012)

In addition, protecting stroke victims from muscular and body mass wasting and malnutrition is vital to speeding up their physical and mental recovery [30, 31]

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Every claim here is grounded in peer-reviewed evidence, and we'll be upfront about where the science is strong and where it's still catching up

Creatine is widely used as a dietary supplement for increasing muscle mass and strength in both young and older adults [53]