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For many women, the RDA doesn't mean enough nutrients to feel your best

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Supports Cardiovascular Health Vitamin B12 helps to lower levels of homocysteine, an amino acid that, when elevated, is associated with an increased risk of cardiovascular diseases

Oral Supplements You can supplement vitamin B12 through either injections or oral supplements

An important role of folic acid is the formation of methionine from homocysteine using vitamin B12 as a cofactor