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People who regularly eat meat, fish, and dairy products normally get enough vitamin B12 in their diets, but those who don't can develop deficiencies

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Signs of Vitamin B12 Deficiency This list of symptoms of Vitamin B12 deficiency is long but reveals the importance of maintaining adequate levels of B12 for overall well-being

Injections deliver immediate and reliable results, making them ideal for those with significant deficiencies

Vegetarians or vegans If youre diet doesnt consist of the proper amounts of meat, fish and eggs Over age 50 Pregnant or breastfeeding Cigarette smokers You take medications for heartburn or take potassium supplements If youve had part of your stomach surgically removed or banded Chronic Fatigue Syndrome Why is a lack of B12 of such concern

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