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Methyl B12 helps in DNA synthesis, red blood cell formation, and neurological function

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ZF: zygomaticofacial nerve

Low B12 doesnt directly cause weight gain, but chronic fatigue and slow metabolism from a deficiency may lead to reduced activity levels, contributing to weight gain over time

Using a high-quality multivitamin or a B-complex vitamin supplement to cover B12 and other B-vitamin gaps is a smarter long-term strategy than chasing energy-drink spikes

Inositol for the prevention of gestational diabetes: a systematic review and meta-analysis of randomized controlled trials