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Check out our Healthy living podcast episode on Iron and B12 for more insights from our experts Vitamin B12 is needed to keep the nervous system healthy and is a key component in the upkeep of the insulating myelin sheath that coats our nerve cells

It is possible that certain individuals may be more susceptible to the anxiety-inducing effects of vitamins, and more research is needed to determine whether vitamins can indeed trigger anxiety in susceptible individuals

however, some individuals might encounter a range of side effects, varying from mild to severe

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