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This may work for both sedentary people and athletes, with larger increases often reported in those who exercise

If experiencing anaphylaxis, or a severe allergic reaction, it is also best to seek medical advice

That typically includes: Balanced nutrition with enough protein, fiber, and whole foods Regular movement and strength-building activity Hydration throughout the day Consistent sleep Stress management Provider-guided follow-up The goal is to support the body with healthy routines, not rely on injections alone

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Optimising treatment outcomes may be facilitated by addressing nutritional deficiencies