Hydration is Key: Always swallow tablets whole with a full glass of water
Sakai W, Swisher EM, Karlan BY, Agarwal MK, Higgins J, Friedman C et al

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NMR spectroscopy was collected using JNM-AL version 6.0 software
The Lancet Neurology 14(1):103113
Dietary carotenoids are thought to provide significant health benefits to the human body by decreasing the risk of disease, including eye disease and some types of cancer