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It aids in the production of red blood cells and DNA synthesis, crucial for repairing the damage done by alcohol

Too much time has elapsed to rely on the transcripts from the 1950s

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### Seek treatment If you have a B12 deficiency, your healthcare provider may recommend one or more of the following treatment protocols [1]: - Vitamin B12 injection For some patients, the root cause of their B12 deficiency is their bodys difficulty in absorbing and retaining the B12 they consume through food

Whole grains, leafy greens, fruits, nuts, and vegetables provide many of the B vitaminsexcept B12, which comes mainly from foods like eggs, dairy, poultry, fish, and other animal products