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The amount of vitamin B6 adults (aged 19 to 64) need is about: 1.4mg a day for men 1.2mg a day for women You should be able to get all the vitamin B6 you need from your daily diet

We still lack rigorous human trials that clarify dosing, safety, and true clinical outcomes, including re-injury rates and long-term effects

Below are the primary areas that scientific literature has examined

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Managing B12 Deficiency and Optimization Supplementation Strategies Effective B12 supplementation requires consideration of individual absorption capacity, deficiency severity, and underlying health conditions