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In most cases, pernicious anaemia develops around the age of 60 and have the following mild symptoms: Constipation or diarrhoea Vomiting Nausea Loss of appetite Shortness of breath Fatigue Heartburn Mild jaundice Bleeding gums or a swollen tongue Low vitamin B12 levels for a prolonged time may lead to damage in the nervous system, some of the symptoms of which are as follows: Poor concentration Depression Confusion Short-term memory loss Irritability Hallucinations Delusions Problems in maintaining balance Numbness in the feet and hands Degeneration of the optic nerve If you have low vitamin B12 levels, your doctor may order this test to rule out pernicious anaemia

Prioritize protein intake above all other dietary considerations

Your body metabolizes alcohol at a constant rate, at about one drink per hour

Filhoulaud, G., Guilmeau, S., Dentin, R., Girard, J

About vitamin B12 Vitamin B12 is a nutrient that promotes the health of your nerves and blood cells, making it an essential part of any healthy diet

D., Islas-Flores, H., Gmez-Olivn, L