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Why it Matters: Supports anti-ageing processes and improves metabolic health

Because this article has 6 major sections, scan the headings first and then use the FAQ or summary sections to pressure-test the answer

Well-known for its immune-boosting power to help fight disease, GHS also has potent anti-aging properties that protect your skin and support mitochondrial function in systems throughout your body

Hammad S, Braeuning A, Meyer C, Mohamed F, Hengstler JG, Dooley S

Spinach While technically a vegetable, spinach deserves a mention due to its impressive glutathione content of about 313 nM per gram

These are considered the precursor to glutathione mentioned earlier, so they may be a good supplement to take to help glutathione, Sabat says