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MOTS-c enhances memory formation and protects against neuroinflammation, with benefits observed in Alzheimers and metabolic dysfunction models [6]

Not only the nutrients required during peak performance are important here, but the regeneration processes required for the recovery phase in particular must be nutritionally supported

Vitamin C Supports immune function and antioxidant protection

One of the most established coaches in the strongman world, Reece has worked with everyone from 18x WSM competitor Mark Felix to Lucy Underdown, 2x Britains Strongest Woman

Its important to wear a broad-spectrum sunscreen with an SPF of 30 or higher to protect the skin from sun damage

Following lipid peroxidation reactions, excessive lipid ROS accumulate and interact with lipid molecules on the cellular membrane, subsequently leading to lipid peroxidation and membrane impairment