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McIlduff, C

These are not just cosmetic concerns

Some people find it helpful to take ashwagandha in the evening, before bedtime, to promote relaxation and improve sleep quality

[DOI] [PubMed] [Google Scholar] 294.Shimizu T

doi: 10.1038/nrgastro.2014.66 63 HouX.FengJ.QinJ.MoJ.YuR.LvJ.et al

Patients with AITD show thyroid lymphocyte infiltration and an increase in the titer of thyroid autoimmune antibodies, thereby altering the integrity of thyroid follicle epithelial cells and dysregulating their metabolism and immune function, leading to a decrease in multi-tissue metabolic activity