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Strict vegans and vegetarians consuming no animal products require reliable B12 sources through fortified foods or supplements, typically 10 mcg daily or 2,000 mcg weekly , as recommended by the British Dietetic Association

At its core, Vitamin B12 is fundamental for the healthy formation of red blood cells, which carry oxygen throughout the body

The participants sitting toward the lower end of normal still showed impaired brain processing speed, delayed responses to visual stimuli, and more white matter damage on MRI

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Rather than taking a high dose of one single one on its own, it's better to take a good combination