The Compassionate Mind Approach to Difficult Emotions: Using Compassion Focused Therapy Format:Paperback Simple and practical time management:

Simple and practical time management: You have tried to manage your time better but have found that most time management systems and tools are too complex

The Enneagram is an ancient tool that seeks to examine the nine types of personalities in the world

These problems are brought to our consciousness because they anger us and this little book teaches us how to deal with that anger

Harriet Lerner in her renowned classic that has transformed the lives of millions of readers

Paperback: 86 pages

The Compassionate Mind Approach to Difficult Emotions: Using Compassion Focused Therapy Format:Paperback Simple and practical time management:Emotions bring purpose pleasure and meaning to our lives. However for many people they are synonymous with distress pain and suffering. Anger and rage can wreck relationships and cause problems at work; anxiety can prevent us from socialising or engaging in things we would like to; sadness can feel overwhelming and never ending. These types of difficulties are often referred to as emotion regulation problems and can prevent us from developing stable