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Bioavailability: How much of a nutrient or compound is absorbed and becomes available for the body to use

They are the building blocks from which the bodys structural and signaling proteins are assembled

Nutrient Deficiencies (Building Blocks Missing) Glutathione synthesis requires specific nutrients: Cysteine : From dietary protein (whey, eggs, poultry)-rate-limiting Glycine : Often deficient in modern diets (need 10-15g/day, most get 3-5g) Selenium : Cofactor for glutathione peroxidase (GPx) , the enzyme that recycles GSSG back to GSH B vitamins (B6, B9, B12): Required for methylation and sulfur metabolism Vitamin C : Recycles oxidized glutathione Deficiency in any of these impairs glutathione production or recycling [5]

This article reviews the evidence that NRF2 activation declines with ageing

taurine vitamin B9 1:700 p = 0.017)