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While you can get Vitamin B12 from foods like fish, eggs, and dairy, not everyone absorbs it efficiently

So, folic acid or vitamin B12 deficiency can impair methylation processes, leading to disruptions in gene expression, neurotransmitter synthesis, and other cellular functions, potentially contributing to various health challenges

Some practitioners recommend taking them together, while others suggest avoiding combinations

Images were obtained at 20 magnification using a light microscope (Leica DM LB) and digitally photographed for automated image analysis

How vitamin B12 works in the body Vitamin B12 works differently than other vitamins, in that a substance called intrinsic factor must be present in the intestinal tract in order for the body to absorb B12

If you think you may have a medical emergency, call your doctor or 911 immediately