Gut Microbiome & Fermented Foods (00:34:20) Some Interleukins Are Anti-Inflammatory (00:34:56) Sickness Behavior (00:39:08) Some People Seek Care When Sick, Others Want to be Alone (00:42:00) Sickness Behavior & Depression: Cytokines (00:43:40) Reduced Appetites When Sick: Protein, Iron, Libido (00:46:45) Vagus-Nerve Stimulation: Fever, Photophobia, Sleepiness (00:53:03) Humoral (Blood-Borne) Factors, & Choroid Change Your Brain State (00:55:04) Tools 4, 5: Reducing Sickness: Glymphatic Clearance, Pre-Sleep Serotonin, 5HTP (01:07:03) Tool 6: Hot Showers, Saunas, Baths & Cortisol, Heath-Cold Contrast (01:10:53) Feed a Fever & Starve a Cold (?), Adrenaline (01:12:36) Tool 7: Activating Your Immune System w/Cyclic-Hyperventilation, Alkalinity (01:29:10) Brain Chemicals & Cyclic-Hyperventilation
Alpha lipoic acid (ALA) and coenzyme Q10 (CoQ10) are naturally occurring compounds that play essential roles in cellular energy production and antioxidant defence
What do B12 shots do for you
The core feature of ME/CFS and Long COVID is a fundamental breakdown in cellular energy production
Assessment of RTG-W1, RTL-W1, and PLHC-1 fish cell lines for genotoxicity testing of environmental pollutants by means of a Fpg-modified comet assay
Emerging therapeutic strategies for combating biofilms include antimicrobial peptides (AMPs), photothermal therapy (PTT), photodynamic therapy (PDT), polymer-based catalyst delivery systems (Polyzymes), polymer-based drug delivery systems, and functional wound dressings ( 2.4 Impaired angiogenesis and hypoxia Chronic inflammation and oxidative stress in diabetic wounds disrupt endothelial cell function, reduce responsiveness to growth factors such as VEGF, and impair angiogenesis
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