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This is reference data to interpret the literature not a protocol or a recommendation

doi: 10.3390/ijms22157963 76 FajgenbaumD

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The vitamin retention highly depends on the type of food, the method used, temperature, and process duration 102,106,130,134,162,180,295,296,363,365,375,376,377,378,379,380,381,382,383,384,385,386,387,388,389,390

Follow-up care involves monitoring B12 levels at intervals determined by your doctor (typically 3-6 monthly initially) and treating any identified underlying conditions

Pharmacol Rev (2014) 66:94883