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and polyacetylenes (especially falcarinol and falcarindiol)

2012 PMC3423988 Lopushnyan, NA

Correspondingly, a higher LC dose combined with an insulinogenic beverage (44.4 g CHO, 13.8 g protein) and moderate-intensity cycling over 25 weeks did not affect lean body mass in older men (52)

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Omega-3 fatty acids (fish oil) Omega-3s are often overlooked in muscle-building conversations, but they play a critical role in: Supporting muscle protein synthesis Reducing inflammation from training Improving recovery and joint mobility They are one of the best muscle-building supplements for women especially, who may experience higher inflammatory responses during intense training

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