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Older adults may also consider taking Vitamin B12 supplements, especially in the form of tablets or injections

The recommended adult dosage is 15-37.5 mg once daily, taken in the morning before breakfast or 1-2 hours after it

Low-to-moderate intensity cardio (brisk walking, cycling at conversation pace, light jogging) performed in this window maximizes fat oxidation because the exercise intensity keeps the body in a predominantly fat-burning metabolic state

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Promotes overall recovery with targeted postnatal nutrients

[26] [27] If you believe you've experienced side effects from vitamin B12 supplementation, you can report this through the MHRA Yellow Card Scheme (yellowcard