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These are all part of a group of vitamins that are essential for our metabolism, production of red blood cells, and our brain and nervous system [26]

GLP-1 drugs are generally well-tolerated but may cause certain side effects, especially in the beginning

To ensure the safe disposal of all medication even vitamins its really important to take them to your local pharmacy, where the pharmacists can safely dispose of them for you, says Goncalves.

Also known as cobalamin, vitamin B12s biggest claim to fame is its role in blood cell formation and nervous system function

Its more affordable than combining three or four separate supplements, and easier to stick to for the long term

It stimulates follicle repair, enhances growth, and promotes blood circulation to the scalp