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Look for Methylcobalamin capsules for B12 only or B-complex formulas

Without adequate levels of vitamin B-12 in your diet, your immune system can become weakened and unable to fight off infections or illness

Youve probably heard about Vitamin B12, but you might not realize just how essential it is for feeling your best every day

It is obtained from your diet and vegans are more likely to have a deficiency

Through clients sharing their experiences with Dr Ayanna Knight at her Brighton based Health & Wellbeing Clinic and experience as an NHS GP, we recognise that there is a need for accessible, yet safe administration of B12 in the community

But when it comes to weight changes, its a bit different