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Benefits of B12 Shots While Breastfeeding B12 shots are a highly effective way to boost vitamin B12 levels quickly, especially for mothers who may have difficulty absorbing the nutrient from food or oral supplements

Eventually, the formation of abnormally large red blood cells (macrocytes) with reduced ability to carry oxygen from enlarged cells (megaloblasts) in the bone marrow, gives rise to anaemia

While B-12 is commonly found in various foods, some individuals may have difficulty absorbing it efficiently through the digestive system

specialist guidance is essential

Methylmalonic acid and homocysteine are more sensitive markers of functional deficiency

For seniors, symptoms can include anemia, memory difficulties and trouble with walking, Silverstein said