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A key tenant of this emerging signaling pathway is LAC, an endogenous molecule that acts as a donor of acetyl groups to histone proteins and facilitates the transfer of fatty acids from cytosol to mitochondria during -oxidation [28, 29]

Journal of the American College of Nutrition 24.3 (2005): 172-176

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This timing is beneficial if you are looking to: Increase stamina Improve fat burning during workouts Delay muscle fatigue Enhance mobility and endurance Pairing L-Carnitine with a pre-workout drink or simply consuming it on its own before exercise works well

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