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Even more importantly, its well-established by science that the longest living people in the world, with the least rates of cancer and chronic disease, eat diets rich in so called anti-nutrients. Blue zone diets, and the Mediterranean diet, are perfect examples that emerged from studies on the eating habits of people living in regions known for their health and longevity

Inhibitory synapse dynamics: coordinated presynaptic and postsynaptic mobility and the major contribution of recycled vesicles to new synapse formation

DAquilaPDe RangoFGuarasciFMandalaMCorsonelloABellizziDet alMulti-tissue DNA methylation remodeling at mitochondrial quality control genes according to diet in rat aging models

doi: 10.1016/j.arr.2023.101936

Lamb contains similar amounts, around 23 micrograms per 100g

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