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The ingredient in fish that makes people refer to fish as brain food Choline detoxifies amines that are by-products of protein metabolism

Iron is necessary for the cells to produce adequate dopamine, so low blood levels of iron or difficulty getting the iron across the blood-brain barrier can be a contributing factor

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Signs of B12 Deficiency to Watch For Breastfeeding mothers should be aware of symptoms that may indicate a B12 deficiency, such as persistent fatigue, weakness, tingling in the hands or feet, memory problems, or mood changes