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The latest Discovery Bank and Visa SpendTrend report found that 14% of surveyed higher-income South Africans are using prescribed weight-management medication

Vitamins tend to work in a system of use and replenish. Vitamin B12 travels through the bloodstream and is eventually expelled through urine

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[10] Enzyme-inducing anticonvulsants such as phenytoin, carbamazepine, and phenobarbital, as well as rifampicin, accelerate hepatic catabolism of vitamin D, shortening its half-life and potentially necessitating more frequent or higher intramuscular doses to sustain target 25-hydroxyvitamin D levels

Age-related decline: As people age, stomach acid levels drop, making it harder to absorb B12

Hydration is essential to staying healthy and being well