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Some of the best foods rich in Vitamin B12 include: Eggs Milk and dairy products Fish (salmon, tuna, sardines) Chicken and lean meats Fortified cereals (for vegetarians) Some of the best foods rich in folic acid include: Spinach and leafy greens Lentils and beans Citrus fruits (oranges, lemons) Avocados Broccoli and asparagus For vegetarians and vegans, Vitamin B12 deficiency is more common, as plant-based foods contain very little

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Cruelty-Free | Not tested on animals | Safe for morning or evening routines

Step 4: Administer the spray

Flax and chia seeds These provide omega-3 fats and fiber that can help with detoxification of the colon and reduce inflammation

Inside the Appointment at our SE Stark Street clinic Consultation Your injector reviews lip anatomy, medical history, and any existing filler before recommending anything in person, in the same visit