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He recommends seven to nine hours of high-quality sleep per night, ideally in alignment with circadian rhythms

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I've seen krill oil and there was a few years back, people were saying krill is a better source for omega-3s than is fish oil

Neurochem Int 37:299306, PMID: 10812215 Varga V, Jenei Z, Janky R, Saransaari P, Oja SS (1997) Glutathione is an endogenous ligand of rat brain N -methyl-d-aspartate (NMDA) and 2-amino-3-hydroxy-5-methyl-4-isoxazolepropionate (AMPA) receptors