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In humans, intensities of 2500 lux full spectrum light (domestic light is around 100 to 500 lux) or light preferably in the blue range (460 to 480 nm) are required to completely suppress melatonin at night, but lower intensities 90 years, melatonin levels are less than 20% of young adult concentrations (36)

Vitamin C and retinol based creams work to brighten the skin when applied regularly over a set period

disruption of these protective antioxidants can also lead to oxidative stress This is a preview of subscription content, access via your institution Access options Subscribe to this journal Receive 12 print issues and online access $189.00 per year only $15.75 per issue Buy this article Purchase on SpringerLink Instant access to the full article PDF

Xia T, Sun Q, Li H, Wang Y, Fan N, Li P, Chang D, Liu C, Cui J, Yu Y, Chang JY

Table 1 Characteristics of participants