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I also explain how to integrate this with endurance training across the week by controlling the duration, timing and intensity of cardiovascular workouts

These are essential risk factors, but they do not tell the entire biological story

doi: 10.1016/S0140-6736(24)00757-8 2

Pre-cursor to the antioxidant glutathione Due to the ability of thiols to undergo redox (reduction-oxidation) reactions, cysteine has antioxidant properties

This step is catalyzed by glutamate-cysteine ligase catalytic subunit (GCLC) and inhibited by BSO