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How vitamin B12 is absorbed and stored in the body B12 must be absorbed through food, is found exclusively in animal foods and is then transported into the bloodstream via a special transport route with the help of the so-called intrinsic factor

By correcting conditions like megaloblastic anemia, these injections ensure your body has plenty of healthy red blood cells to carry oxygen where it needs to go

Peter Marks, head of FDAs Center for Biologics Evaluation and Research, in a news release

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However, If blood levels are good (and you hadnt taken B12 before your bloodwork), you will likely not get extra benefit from extra B12 - meaning its not going to help boost your energy