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In addition, consuming Arg and other AA-rich NS, including Cit, BCAA, and fructose, decreased oxygen intake during moderate-intensity exercise, reduced plasma lactate production during exercise, and improved exercise tolerance during high-intensity exercise [32,35]

But it also enhances the activity of a key enzyme involved in your body's NO production

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Azevedo, O., Vilarinho, L., Almeida, F., Ferreira, F., Guardado, J., Ferreira, M., Lourenco, A., Medeiros, R., and Almeida, J

Nutr Diet

For best results, pair supplementation with a nutritious diet and consistent physical activity