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Some approaches like consistent sleep schedules, optimized sleep environment (temperature, darkness, quiet), regular exercise (timed appropriately relative to sleep), stress reduction practices, and proper light exposure timing may amplify DSIPs sleep-supporting effects for comprehensive sleep wellness enhancement and optimal restorative sleep

A total of 46 healthy female individuals aged 4569 years were enrolled and divided into the placebo group ( n = 23) or treatment group ( n = 23), which ingested one capsule of 500 mg of hydrolyzed fish cartilage, once a day, every night for 90 days

[ Google scholar ] Al-Abdullah IH, Ayala G, Panigrahi D, Kumar A M, Kumar MSA

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If side effects occur, they are usually mild and temporary

Smith, C