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A very small percentage of sulfur comes in the form of inorganic sulfates and other forms of organic sulfur present in foods such as garlic, onion, broccoli, etc

Vitamin B12 enters your bloodstream directly, allowing rapid uptake and symptom relief

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Deficiency may result from several things including: Pernicious anaemia where your body cannot absorb B12 efficiently from food Diets low in B12-rich foods Certain medications, including some contraceptive pills, that interfere with absorption Low B12 levels can manifest in several ways, and many of these symptoms directly affect hair health

You can add it to your smoothies, juices, and shakes, or make golden milk or turmeric-ginger tea

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