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The addition of B12 to the compound further reduces the likelihood of feeling unwell in the early weeks of treatment

Is vitamin B12 deficiency common in vegetarians or vegans

Of course, there are certain situations where you should talk to your doctor about the possibility of needing more vitamin B12if you are vegan (meaning you dont eat animal products), are over 60, or have a condition or take a medication that could deplete your B12 levels, leading to a variety of symptoms (see below)

Growth, body composition, and cardiovascular and nutritional risk of 5- to 10-y-old children consuming vegetarian, vegan, or omnivore diets

The recommended daily amount of vitamin B12 is 2.4 micrograms, but many people cannot absorb enough B12, resulting in a deficiency

Studies have suggested that adding folic acid, B6, and B12 may reduce the chance of age-related macular degeneration, an eye condition that gets worse over time