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And because a shot is the most effective way to administer a large quantity of B12, you can be on your way to having the energy you need to exercise and the optimal metabolism levels, soon after the shot is administered

Unlike with many of the other vitamins, B12 is not synthesized by the body

Choline is an essential nutrient that is vital for various bodily functions

Kong APS, Choi K-C, Wong GWK et al (2011b) Serum concentrations of insulin-like growth factor-I, insulin-like growth factor binding protein-3 and cardiovascular risk factors in adolescents

Energy and mood benefits may gradually decrease over time, which is why ongoing maintenance injections are often recommended

How often should you get B12 shots