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Your body cant produce either on its own, which means it has to be obtained through food and supplementation

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L-carnitine: A nutrient and dietary supplement that plays a crucial role in the production of energy by transporting fatty acids into your cells mitochondria

Warm a dime-sized amount between your palms and press into face and neck, starting at the cheeks and working outward

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When GSH is depleted, oxidative damage accumulates in cell membranes, mitochondria, and DNA