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Vitamin D supports serotonin production and balance, which helps regulate mood, while vitamin B12 supports healthy nerve signaling in the brain

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Lastly, choline has also been shown to specifically aid with memory, and to support the maintenance of a healthy nervous system.1314 Food sources of choline include peanuts, soybeans, wheat, chicken, fish, beef, cauliflower, eggs, and lettuce

Methionine is a protein-based amino acid that helps your body release fatty proteins, inositol helps stimulate the removal of fat from the liver to prevent fat storage, and choline prevents cholesterol and fat build-up within your arteries

[DOI] [PubMed] [Google Scholar] 125.Pearce E.N., Andersson M., Zimmermann M.B

Chronic illness, chronic stress, and the systemic inflammation seen in Long COVID and ME/CFS can downregulate the production of both stomach acid and Intrinsic Factor