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Elevated MMA levels (greater or equal to 0.4 mcmol/L) may be a more reliable indicator of B12 status, because it indicates metabolic changes more specific to B12 deficiency.4 Norris recommends MMA and serum vitamin B12 tests for vegans, adding, You dont need to get tested just because youre vegan

Cilostazol Omeprazole acts as an inhibitor of CYP2C19

While this isn't typically harmful, it may indicate an underlying condition or excessive supplementation

Electrolytes and kaolin-pectin, for example, are pretty tasty

Methyl B12 shots Your doctor will need to prescribe MB12 shots

Consult your health care provider first, then use techniques for stress reduction, possibly including: Meditation Focused breathing Exercise Healthy diet Massage Social connection (in person) Prescription medication Avoid Alcohol Alcohol use can significantly increase the chances of RLS